Do you black tea? When do you drink it? It makes our feel relax, isn’t it? Black tea is contained caffeine as much as coffee which is included alerting influence and diuretic effect. Bad time to drink Black Tea by Minami Keiko / Food coordinator in NR. 1. Before Sleep Black tea, green tea, coffee.. […]

Even though you work our hard or diet, do you struggle with losing weight? There are some reason. Don’t you stay up late? Night owl affect your body the reason which you can not lose weight. 1. Increase blood glucose level High bllod glucose level might cause fat to accumulate. Especially on your lower stomach. […]

Eating healthy food makes strong immunity, better body line. Some food prevent your stress or anger. When you are tired or have a strees, you might want to eat sweet food. When you eat sweet food, do you feel better or good? That is because your brain is awaking. But as soon as the awaking is […]

Many women who did try to lose weight know that we can lose weight by cutting Carbohydrate. Of course it’s not good idea to eat a lot of Carbohydrate, but it’s also not good idea to cut it completely. It has some desadvantages. ・Your brain has poor nutrition that take your concentration from you. ・Carbohydrate […]