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April 2016

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  2. Monthly Archives: April 2016
t02200147_0470031313474853974
2016-04-14 / Last updated : 2016-04-14 MIYU Blog

Bad time to drink Black Tea

Do you black tea? When do you drink it? It makes our feel relax, isn’t it? Black tea is contained caffeine as much as coffee which is included alerting influence and diuretic effect. Bad time to drink Black Tea by Minami Keiko / Food coordinator in NR. 1. Before Sleep Black tea, green tea, coffee.. […]

t02200215_0388037913549474152
2016-04-14 / Last updated : 2016-04-14 MIYU Blog

Lack of sleep causes of gain weight

Even though you work our hard or diet, do you struggle with losing weight? There are some reason. Don’t you stay up late? Night owl affect your body the reason which you can not lose weight. 1. Increase blood glucose level High bllod glucose level might cause fat to accumulate. Especially on your lower stomach. […]

t02200220_0384038413568565491
2016-04-11 / Last updated : 2016-04-14 MIYU Blog

Excellent food to reduce your stress

Eating healthy food makes strong immunity, better body line. Some food prevent your stress or anger. When you are tired or have a strees, you might want to eat sweet food. When you eat sweet food, do you feel better or good? That is because your brain is awaking. But as soon as the awaking is […]

t02200147_0800053313573706259
2016-04-07 / Last updated : 2016-04-07 MIYU Blog

Less Carbohydrate Dieting

Many women who did try to lose weight know that we can lose weight by cutting Carbohydrate. Of course it’s not good idea to eat a lot of Carbohydrate, but it’s also not good idea to cut it completely. It has some desadvantages. ・Your brain has poor nutrition that take your concentration from you. ・Carbohydrate […]

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2016-04-03 / Last updated : 2016-04-04 MIYU Media

Popteen

Kenichi Sakuma supervised an article “jump-rope exercise” of Popteen.

Recent posts

モデルが秘密にしたがる 「体幹リセットダイエット」

2018-02-18
t02200147_0470031313474853974

Bad time to drink Black Tea

2016-04-14
t02200215_0388037913549474152

Lack of sleep causes of gain weight

2016-04-14
t02200220_0384038413568565491

Excellent food to reduce your stress

2016-04-11
t02200147_0800053313573706259

Less Carbohydrate Dieting

2016-04-07
t02200303_0363050013607365626

Popteen

2016-04-03
o0480036013593747761

☆Nonoka Ono☆

2016-03-17
スクリーンショット 2016-02-19 20.17.47

Movies

2016-02-18
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New Book

2016-02-15

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